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Wellness

Holistic living, health trends, and fitness advice to help you thrive and be well.

  • What is CBD? Everything You Need To Know | Bonnibelle Chukwuneta | Millennial Lifestyle By Design

    What is CBD? Everything you need to know

    Bonnibelle Chukwuneta September 21, 2020

    What is CBD? You might have been hearing a lot about it lately. That’s because the CBD industry, and the (holistic) wellness industry as a whole, is experiencing a boom. Since its 2018 legalization, there’s been a bunch of talk about the plant-based compound, what it does, how to use it, and the results that have left some people calling it a “modern miracle”. I’m pretty familiar with psychoactive cannabis…

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  • 9 things you can do to stay fit and active at home

    Bonnibelle Chukwuneta April 22, 2020

    So, real talk, it’s a challenge right now to be motivated and keep normal routines and function sometimes, let alone stay fit and active now that many of us are stuck at home. There’s no denying that we’re living in some crazy times right now. The January tragedies in Australia and the hills of Calabasas seem like a distant memory. Hard to imagine that it was only 3-4 months ago.…

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  • 12 Self-Care Tips To Get You Through A Pandemic

    12 Self-Care Tips To Get You Through A Pandemic

    Bonnibelle Chukwuneta March 23, 2020

    I never would’ve believed how much I’d rely on self-care during a pandemic. We’re a week into #quarantinelife and it’s been tough for some of us, to say the least. All of a sudden, this homebody feels like a prisoner or like I’m being micromanaged. It’s so different when you’re mandated to be inside. My friends with kids are coming to a brutal realization that spring break is a 3-6…

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  • Winter self-care tips | Bonnibelle Chukwuneta

    27+ winter self-care tips to get you through the cold months

    Bonnibelle Chukwuneta December 9, 2019

    Winter is such an interesting time of the year. After giving thanks in November, we’re flanked on all sides with endless marketing and advertising, persuading us to spend our hard-earned money and time on things we likely don’t need or didn’t even think of buying. It’s my favorite time of the year, but I consciously choose to steer clear of the madness that comes with the season as best as…

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  • How to not overindulge this holiday season

    8 Ways to Prevent Overindulging This Holiday Season

    Bonnibelle Chukwuneta November 25, 2019

    The holiday season is a notorious time to overindulge. Be it overeating, overdrinking, etc., we tend to overdo everything. In my family, I’m known for going hard on eggnog because it’s only around for a few weeks in a year. And while 10 years ago, I wouldn’t want it any other way, I’m in my 30’s now and have to pay attention to what I actually eat and how much.…

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  • How To Create A Morning Routine To Stay Productive All Day

    How To Create The Perfect Morning Routine To Stay Focused All Day

    Bonnibelle Chukwuneta April 29, 2019

    Waking up in the morning has hardly been an issue for me. For as long as I can remember, I have been an early riser with early meaning as early as 6am onwards as anything before that is nighttime in my opinion. Morning routine though? Never had one. So it should come as no surprise that I struggle with productivity and making good use of those quiet early moments. More…

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