What is CBD? You might have been hearing a lot about it lately. That’s because the CBD industry, and the (holistic) wellness industry as a whole, is experiencing a boom. Since its 2018 legalization, there’s been a bunch of talk about the plant-based compound, what it does, how to use it, and the results that have left some people calling it a “modern miracle”. I’m pretty familiar with psychoactive cannabis…
wellness
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How to design a daily routine to become your best self (+free lifestyle design daily planner!)
Read more“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.” Colin Powell If you were to tell me 10 years ago that establishing a daily routine could have…
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9 things you can do to stay fit and active at home
Read moreSo, real talk, it’s a challenge right now to be motivated and keep normal routines and function sometimes, let alone stay fit and active now that many of us are stuck at home. There’s no denying that we’re living in some crazy times right now.…
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12 self-care tips to get you through a pandemic
Read moreI never would’ve believed how much I’d rely on self-care during a pandemic. We’re a week into #quarantinelife and it’s been tough for some of us, to say the least. All of a sudden, this homebody feels like a prisoner or like I’m being micromanaged.…
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27+ winter self-care tips to get you through the cold months
Read moreWinter is such an interesting time of the year. After giving thanks in November, we’re flanked on all sides with endless marketing and advertising, persuading us to spend our hard-earned money and time on things we likely don’t need or didn’t even think of buying.…
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How to create the perfect morning routine to stay focused all day
Read moreWaking up in the morning has hardly been an issue for me. For as long as I can remember, I have been an early riser with early meaning as early as 6am onwards as anything before that is nighttime in my opinion. Morning routine though?…